Rowing, rebounders, boxing among top fitness trends in 2018
FORT LAUDERDALE, Fla. (AP) If you skipped most of your workouts to be more "present" during the holiday festivities and aren't looking forward to getting back on the treadmill, we feel you. We rounded some of the workouts that have fitness fans talking to keep you motivated. Do them at home, in the studio, on a trampoline or a lake (gasp) whatever it takes to get moving.
Working out at home
There are tons of amazing streaming options out there and the new offering from former SLT star Bethany C. Meyers is worth checking out. be.come is a music driven mash-up of low-impact yoga, Pilates and strength training. Best of all, it doesn't require any equipment and the body positive message and focus on becoming the best, strongest you is super motivating. Also worth a look: Anna Kaiser's streaming service AKT On Demand which offers 55 videos ranging from 10 to 90 minutes and includes everything from her popular dance cardio to signature strength-training moves that have made her popular among celeb clients Kelly Ripa and Shakira.
High-intensity training and Orangetherory
Miami's Spartan Gym focus is like a playground for gym rats. Classes include circuit training, obstacle courses and race training to build athleticism, strength, endurance and mental acuity. Think overhead ropes, nets and pipes for traditional Spartan course training. Or unleash your inner athlete at New York's Tone House where sessions are team-oriented, competitive and fun. The goal is to bring sports conditioning workouts to the mainstream. Think moves like battle ropes, squat jumps and bear crawls. Around the country, check out the race training classes at Obstacle Academy in Edina, Minnesota, the Spartan SGX class at Urban Fit in Hatsfield, Pennsylvania or Life Time gyms for their Spartan Strong classes.